CREATE YOUR NEW VERSION

  WITH   the new year around, we are all set to make resolutions. What are these resolutions? The majority of them are habits that we are attempting to instill in ourselves.   Habits are the things you do on a daily basis that come naturally and without effort. These habits or routine affect and define your personality. At first, you're excited about starting a new habit, but as time passes, your enthusiasm starts waning rapidly, and you find yourself back at square one. It is very well said by James Clear that  " Habits  are created based on repetition and frequency”.   With the frequent repetition and knowing a little bit more about this new routine, you can make your new behavior automatic and effortless. Think about all the habits that you are attempting to establish.  Have you started off well with your new routine? Were you  persistent? If the answer is "no," then I am sure that you will feel...

      You've probably encountered a situation in your life where you were stuck with a problem that took a few hours or even a few days to solve. Eureka! You found the solution, and you said to yourself, "This was so simple." Bingo! That’s the formula for other problems as well. I consider myself the best receptive because, since my early years, I have been approached by a lot of different minds sharing and discussing their worries. Which I respond to by displaying a high level of patience. However, I failed to understand why a few of them don’t perceive it the way I do. Pondering for hours on end will only make a mountain out of a molehill.   One of the biggest problems we are facing today is with regard        to fitness. Off Lately, people have become cautious about their health as there is a surge in the number of health problems related to sugar, blood pressure, etc. The problem here is not gauging your mass on the scale or ...